HOW WOULD IT FEEL TO

STOP HATING

 

YOUR BODY?

I want you to stop and think about the above question for a moment… really think.

Would you dress differently… eat differently… move differently… think differently… love differently?

And what do you think it would take for that to happen for you?

If you’re like many women, you want so desperately to feel good about yourself. And you’re trying… really trying.

But you feel stuck. Miserable. Insecure. Confused. Like you’re plastering on a smile and fooling no one.

I get it.

I’ve been there, too. I know the unique type of misery that comes from wanting to cry every time you see your own reflection, comparing yourself to every other woman around you and feeling like you’re never good enough.

That was me. And right now, it might be you.

I see you pulling and tugging at your skin, spending your days chained to the scale. I see the endless diets, restriction and the feelings of utter, crippling self-loathing.

“This next diet will be different, though! I’ll be different,” you say; echoing the desperate battle cry of every woman who has ever been made to believe that she would be worth more if only she weighed less.

But… the next diet is never different. You begin to wonder what’s wrong with you.

The truth:

95% of diets 
don’t work.

Here’s the thing, though… the problem isn’t that the diets don’t work.

The problem also sure as hell isn’t your body.

The problem is the culture… diet culture. A culture so insidious that it starts to infiltrate the mindsets of girls as young as 5 years old. A culture that, once you become indoctrinated into, feels all encompassing.

What diet culture doesn’t want you to find out: hating your body won’t make you thin, and being thin won’t make you stop hating your body.

But you’re stuck in a cycle.

You internalise the messages around you, feel bad about your body and as an attempted solution… you diet.

Diets are everywhere. Coworkers brag about their clean eating. Weight loss is sold to you with sex appeal, meaningless fitspo graphics and “lifestyle” inspiration Instagram stars that only make you feel like you’re failing as a woman, wife, mother, girlfriend, friend.

“But hey, it’s worth a go, right? Winner winner, getting thinner!”

…buuuuuuut the diets never work (they’re not designed to) and your insecurities aren’t fixed… hell, maybe they’re even louder now. In desperation, you clamour for another diet.

Another quick fix. Another solution. Something.  Anything.

And with each step further down the rabbit hole you descend… the further away you feel from any kind of place of self-love.

You’ve tried Atkins, South Beach, Whole 30 and every other trendy way of labelling utter misery. And then you still don’t feel any better. And now you’re gaining weight and even further away from where you think you want to be?! And you’re tired and you’re cranky and you’re so. damn. sick. of it all!

You are not alone in feeling this way.

There are 108 million people on diets right now in the United States.

 88% of women aged 18-40 report feeling body dissatisfaction every day, ranging from moderate to severe.

 The typical adult woman in the western world will make between 4-10 diet attempts every year.

Depressing? Yep.

But, it doesn’t have to stay this way.

What if….

Instead of obsessing about every calorie, every meal, every bite…. you ate with ease and joy?

Instead of forcing yourself out the door for a run and beating yourself up every step of the way… you found ways to move that actually made you happy?

Instead of forever hating yourself and accepting that “this is just the way things are”… you were able to better understand yourself and be your own biggest cheerleader?

As someone who has personally escaped the hell that is constant dieting and insecurity (and now gets to spend her days helping other women do the same), believe me. It’s possible.  Not when you change your hairstyle, not when you drop 10 pounds, not when you finish this diet… it’s possible right here, right now.

All you need is a roadmap to smash through everything that has held you back.

It’s time to
break through
the bullshit!

Self-Love Breakthrough is an online course to help you ditch the diets, understand the root causes of your insecurities and most importantly, move past them with kindness and compassion.

What you’ll learn

Over 3 modules (mind, body & soul), you’ll learn how to:

Stop dieting FOR-EV-AHHHH!

Completely leave behind obsession with weight and appearance, and see your body for the awesome instrument to living an amazing life that it really is.

Dive mega-deep into your fears around food, body and exercise… then translate that insight into tangible action to move past the fears!

 Implement coping strategies that translate to ANY moment of body loathing/body anxiety, so that you can crush your bad days with confidence and fire!

Curriculum

1. MIND

1.1 | Stories we tell ourselves
1.2 | Fear & triggers
1.3 | Comparison & jealousy
1.4 | Relationships

2. BODY

2.1 | Food
2.2 | Exercise
2.3 | Weight
2.4 | Appearance & Resilience
2.5 | Diet culture

3. SOUL

3.1 | Self-care
3.2 | Helping others rise
3.3 | Self-expression & Identity

Over 200
worksheets

Either print ‘em out or fill them in on your computer

Over 100
techniques

Including visualisations, prompts and interactive activities

Over 90
individual lessons!

That’s around 135 hours training in total, with new lessons added every fortnight.

This course is home study, delivered via your computer in a private, members-only space where no one else can see where you’re up to. When you purchase this course, you have LIFETIME ACCESS to the course content.

PLUS: New lessons are added every single fortnight to help your learning continue as you grow!

BUT HOLD UP…
THAT’S NOT IT!

You’ll also receive a welcome pack express shipped to your door, with 5 awesome bonuses ($197 total value!)

FREE BONUS #1

A paperback copy of my bestselling book, ‘Inside Out’ – a 14-day guide to transform your mind-body relationship. ‘Inside Out’ scratches the surface of digging into your body image and lays a solid foundation… then Self-Love Breakthrough pulls the lid back, shines a torch and empowers you like never before.

If you’ve already read it, use this as a refresher (or why not pass along the gift of self-love to a friend!)

* Shipped express and arriving at your door within 7 days of course signup – worldwide!

FREE BONUS #2

A deck of 50 Home Truths. These are self-love mantra cards that you can use throughout this course as reminders along your journey. I suggest picking a card out each morning and setting it as your intention for the day.

* Shipped express and arriving at your door within 7 days of course signup – worldwide!

FREE BONUS #3

A beautiful, eco-friendly blank Self-Love Breakthrough journal. This is for you to use in accompaniment to the course as a journaling practice. Write notes as you read along, add extra info from your worksheets, re-write sentences that are meaningful to you (repetition is powerful) or even break out the coloured pencils and illustrate your emotions for a little art therapy. There is no limit on your creativity!

* Shipped express and arriving at your door within 7 days of course signup – worldwide!

FREE BONUS #4

Not one, not two… but THREE 20-minute self-love coaching sessions with me. That way, we can iron out any creases, run through any questions you have and you can receive detailed feedback on how you can take YOUR personal self-love journey even further.

FREE BONUS #5

Access to a private, members-only Facebook group where you can network, share stories and gain support from women around the world (who are going through what you’re going through, right now). There’s such power in camaraderie!

What students are saying

“I can’t even fathom how much time, money and energy I would have saved on dieting and hating myself if I’d found you 10 years ago. The future is bright now!!”

– Courtney, 31 years old

“My friend told me about this course and how much she was enjoying it. I was skeptical at first, as I’ve tried a lot over the past few years to try and love myself, but most things disappoint me. What can I say……. this is different. I’m glad I took my friend’s suggestion!”

– Kim, 35 years old. 

“This lady really knows her stuff and everything she advises, it WORKS. For real.”

– Alexandra, 30 years old. 

Stock photos used above to protect my clients’ privacy.

From this course, you’ll walk away with:

Total clarity on how to rock your self-confidence and jump waaaaaay over any obstacle that comes in your way.

A sense of ease, gratitude and abundance when it comes to food, movement and your mindset.

A systematic method for putting your inner-critic in a timeout whenever you need to, and realigning it with self-love.

Tools and resources to lean into and learn from your emotions (instead of trying to stuff them into a shopping bag or unloading them on your partner).

The peace of mind in knowing that new lessons are always being added to help you tailor your self-love approach as you walk through life’s challenges.

Are you ready for a breakthrough?

It all starts here, and it takes just 2 minutes to sign up.

 

What you get

Over 200 worksheets

Over 100 techniques

Over 90 lessons

Lifetime access to all materials

 New materials added every fortnight

 

 

Plus 5 Free bonuses (worth $197)

'Inside Out,' the international bestseller

 Deck of 52 beautiful Self-Love Mantra Cards

Blank SLB Journal to workshop your thoughts

Three coaching sessions over Skype

Support network

 

Lifetime access for

$298AU

Gain the tools, strategies and knowledge to shake off your insecurities, take charge of your self-esteem & never be lured in by another diet ever again!

50% balance due one (1) month after signup date.

Who am I to teach you this?

Hey there! Allow me to introduce myself – I’m Anastasia Amour and I’m freakin’ stoked that you’re here. I’m a Self-Love Coach and over the past 4 years, I’ve helped thousands of women find self-love with substance.

When you work with me…

There’s none of this frilly, fluffy, “Have a bubble bath and smile at yourself” shit. You and I both know that ain’t gonna help you. We talk REAL, tangible, practical self-love.

I speak your language. Sass, personality, occasional f-bombs and all.

You can rest easy knowing that I know my stuff. Certified, credentialed and all. More of that on my About page.

I can relate to everything that you’re feeling right now. Yo-yo dieting, self-loathing… been there, done that. I feel ya.

What students are saying

“I feel like someone actually GETS me. I don’t feel so paralysed talking about the way that I feel and after 30 years of unhappiness you’re helping me see the light.”

– Theresa, 50 years old. 

“Honestly, working with you is the best investment I’ve ever made. I completely underestimated just how valuable it would be. I wish I’d done this sooner!”

– Ansley, 24 years old

“You’re helping me to put years of yo-yo dieting, tears and unhappiness behind me. I’m finally appreciating my body and I’m healthier as a result, and it feels so damn good!”

– Cate, 45 years old

Stock photos used above to protect my clients’ privacy.

This course is NOT right for you if…

 You’re hoping for a quick fix solution to help you only dabble in dieting

 You want rigid rules and regulations around living your life

 You want meal plans and workout plans

 You want to be told what’s ‘wrong’ with your body and how to change it

But, if…

 You’re sick of wasting time, money and effort on trying to change yourself (only to be stuck with the same ol’ insecurities, just re-packaged in a slightly different body)

 You feel totally stuck, paralysed and trapped by not knowing how to make peace with your body

 You recognise that dieting is robbing you of the chance to live your life

 You’re ready to make long-term, sustainable change… one step at a time and one foot in front of the other, learning as you go

…Then you have a real chance to transform all of that, right now. Dieting IS robbing you of your life and your potential. And you’re not to blame for that. You’re simply missing a very important piece of the puzzle.

If you’re looking for a step-by-step roadmap for body peace that can evolve with you as you walk through life… this course is sooooooo right for you.

Are you ready for a breakthrough?

It all starts here, and it takes just 2 minutes to sign up.

 

What you get

Over 200 worksheets

Over 100 techniques

Over 90 lessons

Lifetime access to all materials

 New materials added every fortnight

 

 

Plus 5 Free bonuses (worth $197)

'Inside Out,' the international bestseller

 Deck of 52 beautiful Self-Love Mantra Cards

Blank SLB Journal to workshop your thoughts

Three coaching sessions over Skype

Support network

 

Lifetime access for

$298AU

Gain the tools, strategies and knowledge to shake off your insecurities, take charge of your self-esteem & never be lured in by another diet ever again!

50% balance due one (1) month after signup date.

FAQs

When are lessons and worksheets delivered?

You get full access to all course materials (including lessons, modules, worksheets, exercises and more) immediately upon purchase. This course is self-paced, so there’s no waiting for new materials to be delivered to your inbox each week. You set the pace that’s most comfortable for you.

Additionally, you’ll be notified via email each fortnight when new lessons are available. You can always find the next lesson release date in the course members area.

How much time do I need to invest in this course each week?

The amount of time that you invest per week is entirely up to you… that’s the beauty of a self-paced course! Wanna smash through some lessons one week? You can do that. Next week if you’ve got a full calendar? Delay it.

The course works around you and integrates seamlessly into your life according to how much time you prefer to spend on it at a time. Each lesson takes between 1-4 hours to complete and the lesson durations are listed, so you can pick and choose the lessons to focus on each time you study depending on how much time you have.

And because you have lifetime access, there’s no rush to sprint to the finish line.

What if I’m afraid?

That’s okay! Most of the women who sign up to work with me are at least a little bit nervous… and that’s natural when you’re hoping to shift your mindset entirely! After all, you’ve been let down by so many diets and programs in the past and you don’t want to be disappointed.

I promise you (hand on heart, pinky swear) that you will not be disappointed. You will walk away from this course with a transformed outlook and an amazing set of strategies to implement in your life that will help you eat, move, think and speak with self-love.

If you’re nervous that the material might be confronting, I promise you, you’re in safe hands. This is what I do and what I love to do, and I’ve seen the transformation in all of the women that I’ve worked with. You’re walked through the material every step of the way and if ever you need me, I’m right there with you.

Solidarity, sister.

If you identify that:

+ You feel insecure about your body/weight/appearance
+ You’re not sure how to eat or feel out of control around certain foods
+ Exercise is a love/hate (or hate/hate!) task for you
+ You place a lot of emphasis on your appearance to dictate how you feel

Then Self-Love Breakthrough can help you! The knowledge and understanding of how our bodies work, how diet culture harms us and how to find peace, love and acceptance for ourselves…. well, that benefits us all! Plain and simple.

Will I lose weight?

Any fluctuations that your body has in any direction during the duration of this course are purely coincidental and are not representative of success or failure in any capacity… your body is just doin’ its job keeping you alive!

If there’s still a part of you in the back of your mind wanting to lose weight, that’s okay. No judgement here. Years of dieting, diet culture and the cultural narrative that smaller women are ‘better’ women (whatever the fuck that means) is what we’re here to un-learn. So, if you’ve got that doubt, I encourage you to treat yourself with kindness and approach this from a place of curiosity.

What would happen if your life wasn’t ruled by food and restriction?

What happened if you bought clothes to fit your body and that was that?

What if, every time you saw a photo of yourself, all you saw was a beautiful, glorious, radiant human being? 

If you want the roadmap on how to feel all of those things – regardless of what the number on the scale is doing – hey girl. I see you, and I’m here to help you.

Do the lessons expire?

Neverrrrrr! Never ever ever ever.

When you purchase this course, you get lifetime access. So long as this course exists, you’ll have access to it. And, if for some reason the course is ever discontinued, you’ll receive a download to all of the course materials so that you can still use them whenever you like.

Can I afford this?

This one-off fee of $298AU equates to

+ Your daily cup of coffee for 2 months.

+ 1/90th of what the average woman spends on diets in a lifetime (and this is a lifetime solution).

+ 1/4th of what the average woman spends on makeup every year.

+ And over a year, it works out to just $0.81 per day.

Refresh your mind back to all the hard-earned dollars that you’ve spent on bullshit magazines, supplements (*cough* laxatives), diet plans, detoxes and ‘teatoxes’, shapewear, shakes, cardboard-tasting meal replacement bars, group ‘mindset’ memberships and Ab Blaster 3000’s that gather dust under the bed.

Add it up (literally… do this now. Get out your pen, paper and calculator and put a number on everything that has contributed to your misery).

What’s your number?

And what ‘value’ has that amount of money given you…? Years worth of negative thoughts, food fears and crippling self-doubt underpinned by the nagging feeling in the back of your mind that your body has failed you for not being smaller.

99% of my clients have spent upwards of $2,000 in the past 2-3 years alone on that crap, and that breaks my heart. I’ve been there personally, too. The few at the top of the $64billion a year diet industry are lining their pockets with your insecurity.

But, I can help you achieve body peace and total, kickass, liberating FREEDOM from dieting so that you never have to (or have any remote desire to) waste your cash, happiness and sanity on anything diet-related ever again.

I take this seriously, and I stand behind my work and the profound difference that it can create in students lives. This is why I’m happy to offer a 14-day, 100% money back guarantee.

If, after 14 days of working through the course lessons, modules, worksheets and activities, you feel that the content really doesn’t resonate with you, I’ll happily refund your money – I will, however, request that you submit proof of completion of at least ONE module (including all sub-modules, lessons, worksheets and journal entries) in full as proof of your intention to work through the course. You can read the specifics here.

My goal is to attract students that want to commit to doing the work and achieving change (because let’s be real – you can read as many blogs, listen to as many podcasts and pin as many inspirational quotes as you want…. but, unless the concepts are broken down in a way that not only helps you get it but also inspires you to put it into action… you’ll get nowhere. I’ve been there too).

If you’re ready for a strategic, practical home study program that you can commit to working through at your own pace as you blow your own mind… then grab a cuppa, get comfy and prepare for your whole life to change in awesome ways.

What students are saying

“I threw out my scale today. WHAAAAAT. How is that even possible? Not only that but I’m eating well, I’m understanding how different foods impact my body, I’m starting to learn how it feels good to move and I’m standing up against critical people who make judgmental comments about my body. I feel like such a badass and I owe it all to this!!!”

– Sam, 24 years old. 

“Since starting this course, I’ve made a lot of changes in my life. It’s the first time in my adult life that I haven’t been trying to lose weight in some capacity. Funnily enough (and my doctor confirmed it for me just last week) I’m healthier than I’ve ever been. This has been life changing and I feel strong enough to make this last forever.”

– Janine, 38 years old. 

“Being a personal trainer, this knowledge is invaluable to me. Not only am I bettering my self-esteem, but I can pass this knowledge onto my clients and break the whole stereotype of the fitness industry. Worth every penny and then some!”

– Brandi, 29 years old. 

Stock photos used above to protect my clients’ privacy.

What’s the real cost
of hating your body?

Higher than you might think.

Not only is dieting costing you your self-esteem, sanity and precious moments of your life that you can’t get back… but it’s costing you money. BIG money.

The average woman will spend $788.91 every year on dieting. And if you were to line up all the diets that the average woman undertakes, back to back, it would equal just over seventeen years of her life – seventeen years of moments, fun, memories and achievements that she can’t get back, because she was too fixated on the size on her jeans.

3 months of therapy

$1680

1 yr cellulite cream

$100+

A lifetime of dieting

$41K

A year of ‘beauty’ care

$5K

Are you ready for a breakthrough?

It all starts here, and it takes just 2 minutes to sign up.

 

What you get

Over 200 worksheets

Over 100 techniques

Over 90 lessons

Lifetime access to all materials

 New materials added every fortnight

 

 

Plus 5 Free bonuses (worth $197)

'Inside Out,' the international bestseller

 Deck of 52 beautiful Self-Love Mantra Cards

Blank SLB Journal to workshop your thoughts

Three coaching sessions over Skype

Support network

 

Lifetime access for

$298AU

Gain the tools, strategies and knowledge to shake off your insecurities, take charge of your self-esteem & never be lured in by another diet ever again!

50% balance due one (1) month after signup date.

Questions?

Ask away & let’s see if Self-Love Breakthrough is right for you :)