A 14-DAY GUIDE TO TRANSFORM YOUR MIND-BODY RELATIONSHIP
Inside Out is for all women who have ever struggled with negative self-talk or body loathing in any form. Over 140 pages spanning 14 days, Inside Out will help you:
- Embrace self-love in a holistic & sustainable way
- Eat healthier AND happier
- Rethink how you move your body
- Break negative thought patterns
- See yourself in a fresh new light
- Develop new positive habits for life
- Build resilience for days that test you
Inside Out is the resource that I can only wish that I’d had access to at the lowest points of my self-esteem and body image.
There are a lot of self-help books out there that fill your mind with “fluffy” advice (like “Take a bath and let go of your stresses!”) …but you and I both know that it takes a lot more to get you through your moments of body loathing than a quick bubble bath! Inside Out bridges the gap, giving you practical, actionable & psychologically sound advice that you can put into place, delivered in a way that feels like a deep chat with a best friend.
The fourteen exercises included in Inside Out draw on psychological techniques from Cognitive and Dialectical Behavioural Therapies (CBT & DBT) for triggering long term and sustainable mental change – but the exercises don’t feel like hard work. They can be completed anytime, anywhere. They’re easy, they’re fun and most of all, they won’t take long to become habitual. This means that you’ll start to feel their positive effects almost immediately – because being able to watch your own mental progress is a beautiful thing.
And unlike most 7, 14 or 21 day plans, this isn’t a quick fix or a fad. This is designed to create sustainable lifelong habits that can adapt as you grow. You can pick the book back up again at any point, you can read it again in any order, you can pace yourself as fast or as slow as you like… you get to be in the driver’s seat.
Each chapter also comes complete with a beautifully lettered illustration affirmation; the perfect companion to the strategies that you’re learning and a visual opportunity to reinforce your new skills.
“Inside Out cuts through all of the ‘diet-talk’ and not only provides young women with information, but actionable steps towards becoming more body positive.”Nina Mills
“Motivational tips with actual therapy…insanely brilliant! Truly a game-changer in the world of self-help books.”Olivia DeFilippo
“This book is inspiring! It has already helped me love my body and the truly beautiful person that I am so much, and I know that this book is something that I will use over and over again when I have not-so-good days (because those are bound to happen).”Emily Murnane
“I love that Inside Out is a workbook because it allows you to easily read through it. Being able to put into practice the advice and affirmations she provides for you in each chapter is crucial to changing the way you see and talk to your body. One of my favorite parts of the book were the quotes at the end of each chapter– I printed all of them and tacked them on my home office board for daily inspiration.”Zadry Ferrer-Geddes
“Inside Out is an amazing resource for women of all ages from all over the world who have ever struggled with negative self-talk or body loathing. I must say, Inside Out really does live up to all this hype.”Dani Kluss
“Anastasia is a no-bullshit kinda gal who will call it like she sees it, and Inside Out definitely has elements of that, but the book reads like you’re getting advice from your best friend, which is probably the best thing about it. She has a way of convincing you to see your best self that isn’t gimmicky – it’s just honest. If you are struggling with the way that you look and you want some help, definitely purchase Inside Out. It will change you for the better. I promise.”Erika Ashley
“I’ve cried every day reading this book. It is absolutely wonderful. Thank you so much.”Celina Thomson
“Your book is a godsend…it’s like you are talking directly to me…telling me exactly what I need to hear.. thank you!”Aimee Lofts
“I couldn’t recommend this book more for anyone struggling with body confidence, weight, eating disorder recovery and even parents of tween and teen daughters. All women should read this book and be inspired by this amazing lady. We can not only gain Fearless Body Confidence by reading this, but also confidence in all areas of our lives. We can also learn to forgive others and ourselves for all the hurtful things done to us. This lady is a modern day inspiration!”Mackenzie Glanville
“Inside Out is the sort of book I wish more doctors, politicians and media commentators would read because of the way it exposes the complex links between mental and physical health.”Lara Cain Gray
“I’ve read your book twice and have recommended it to all my friends who struggle with the same thing. You’re amazing!”Angelica Kibler
“Inside Out is a book that will transform the way you think, talk, and feel about yourself, in the best way possible! I think all women will benefit from it and I don’t say that lightly.”
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