INSIDE OUT

A 14-Day guide to transform
your mind-body relationship

An international best-seller changing the lives of 1000s of women

“Inside Out cuts through all of the ‘diet-talk’ and not only provides young women with information, but actionable steps towards becoming more body positive.” Nina Mills

Nutritionist & Dietitian

“This book is inspiring! It has already helped me love my body and the truly beautiful person that I am so much, and I know that this book is something that I will use over and over again when I have not-so-good days (because those are bound to happen).” Emily Murnane

High school student

“I love that Inside Out is a workbook because it allows you to easily read through it. Being able to put into practice the advice and affirmations she provides for you in each chapter is crucial to changing the way you see and talk to your body. One of my favorite parts of the book were the quotes at the end of each chapter– I printed all of them and tacked them on my home office board for daily inspiration.” Zadry Ferrer-Geddes

Fashion, beauty and empowerment blogger

“I’ve read your book twice and have recommended it to all my friends who struggle with the same thing. You’re amazing!” Angelica Kibler

Psychology student

“I couldn’t recommend this book more for anyone struggling with body confidence, weight, eating disorder recovery and even parents of tween and teen daughters. All women should read this book and be inspired by this amazing lady. We can not only gain Fearless Body Confidence by reading this, but also confidence in all areas of our lives. We can also learn to forgive others and ourselves for all the hurtful things done to us. This lady is a modern day inspiration!” Mackenzie Glanville

Writer

“Motivational tips with actual therapy…insanely brilliant! Truly a game-changer in the world of self-help books.” Olivia DeFilippo

Psychiatric nurse

“Inside Out is an amazing resource for women of all ages from all over the world who have ever struggled with negative self-talk or body loathing. I must say, Inside Out really does live up to all this hype.” Dani Kluss

College student & mental health advocate

“Anastasia is a no-bullshit kinda gal who will call it like she sees it, and Inside Out definitely has elements of that, but the book reads like you’re getting advice from your best friend, which is probably the best thing about it. She has a way of convincing you to see your best self that isn’t gimmicky – it’s just honest. If you are struggling with the way that you look and you want some help, definitely purchase Inside Out. It will change you for the better. I promise.” Erika Ashley

PhD student

“I’ve cried every day reading this book. It is absolutely wonderful. Thank you so much.” Celina Thomson

Hospitality worker

“Your book is a godsend…it’s like you are talking directly to me…telling me exactly what I need to hear.. thank you!” Aimee Lofts

Kindergarten teacher

“Inside Out is the sort of book I wish more doctors, politicians and media commentators would read because of the way it exposes the complex links between mental and physical health.” Lara Cain Gray

Writer

As seen in

Inside Out will help you:

Learn to love and
accept your body

Nourish yourself mentally and physically

Develop positive new habits

Find joy in movement

Build resilience for tougher days

Break the cycle of negative thought patterns

“Inside Out is a book that will transform the way you think, talk, and feel about yourself, in the best way possible! I think all women will benefit from it and I don’t say that lightly.”

Mia Sutton
Writer

Practical & Personal

I’ve been through my own journey of body loathing, including obesity, yo-yo dieting and a 5 year battle with Anorexia Nervosa that almost claimed my life. I fuse this personal experience with proven psychology to give you the best of both worlds.

QUALIFICATIONS
BA. Communications (Murdoch University), Adv. Dip. in Counselling (Monash University), Adv. Dip. in Eating Disorder Treatment (UCL), Dip. in Food Psychology (Deakin University), Dip. in Psychology and Mental Health (RMIT) & Cert. in Cognitive Behavioural Therapy (Flinders University)

Easy-to-follow exercises

The 14 exercises included in Inside Out draw on psychological techniques for triggering long term and sustainable mental change – but the exercises don’t feel heavy. It’s not like sitting in a therapist’s office with a notebook; anxiously jotting down notes and feeling judged while they stare at you. They can be completed any time, any where. They’re easy, they’re fun and most of all, they won’t take long to become habitual. This means that you’ll start to feel their positive effects almost immediately – because being able to watch your own mental progress is a beautiful thing.

Complete in 14 days

Unlike most 7, 14 or 21 day plans, this isn’t a quick fix or a fad. This is designed to create long lasting habits that you can carry with you, throughout your life. The exercises you’ll be doing and the information that you’ll be absorbing are easy and sustainable and you’ll actually want to keep doing them after you’ve finished reading Inside Out. And another beautiful thing? You can pick the book back up again at any point. You can read it again in any order. You can pace yourself as fast or as slow as you like. You get to be in the driver’s seat.

Inspiring quotes

Each chapter also comes complete with a beautifully lettered illustration affirmation. They’re the perfect companion to the strategies that you’re learning – rip them out, stick them on your mirror and every time you glance at them, put them in your purse to look at during the day… it’s entirely up to you. The visual affirmations give you a wonderful opportunity to run through the concepts you’ve learned that day.

Chapter list

Day 1. A guide to Fearless Body Confidence
Day 2. How do you see yourself?
Day 3. Sayonara, body-loathing!
Day 4. It’s time to detox (from negativity!)
Day 5. Saying no to toxic influences
Day 6. Make friends with the mirror
Day 7. Step away from the scales!
Day 8. Shift your food attitude
Day 9. Positive affirmations
Day 10. It’s not you, it’s me
Day 11. Forgiveness is the key
Day 12. Where are you putting your efforts?
Day 13. Facing resistance head on
Day 14. The journey continues

“Inside Out is perfect for any woman who has ever felt self-conscious about her body.
So, it’s perfect for every woman.”

Caitlin Cheevers
Designer

Start your self-love journey now

inside-out-paperback3

Inside Out Paperback

$22.99

 

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Weight 0.2 kg

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Inside Out eBook

$15.99 $9.99

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FAQs

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What's the difference between the paperback and eBook?
The paperback and eBook versions of Inside Out contain the same content –  if you like to hold a physical book then the paperback is for you, or if you prefer to read on the screen, the PDF eBook can be read on your computer, tablet, phone or even printed out and scribbled on as a workbook. Both editions are available globally.

 

How long will it take to receive my order?

Paperbacks:
All orders ship from Perth, Western Australia via Standard Airmail, the most affordable option. Orders placed before 2.00pm on business days (GMT +8hrs) will be shipped that day. Orders placed after 2.00pm on business days (GMT +8hrs), or on weekends, will be shipped the next business day. Australian customers can expect to receive their physical books within 1-7 business days after shipment. Customers internationally can expect to receive their purchase within 7-14 business days after shipment, depending on your location and the efficiency of your local postal service.

Please check your confirmation email after purchase for shipping details. You may also receive additional shipping emails from Australia Post and your local shipping provider. These may go to your spam/junk folder, so ensure to check there.

Please note: Anastasia Amour is not responsible for any international customs fees or duties that may be imposed, nor is any responsibility held for postal service errors or delays. Please check with your local customs office about rules and regulations that may apply to you.

eBooks:
Your eBook will be made available to you after the payment process has been completed. You will see an instant download link on the confirmation page after payment, and you will also receive an email with instructions on how to download your eBook.

Your eBook can be read on your computer with Adobe Reader (or other PDF reader programs). On iOS devices (including iPad and iPhone), your eBook can be read via the free Adobe Reader app, or it can be imported into iBooks.

Can I send Inside Out as a gift?
Yes! If purchasing a paperback as a gift, simply enter your name and contact details in the “Billing” section and the gift recipient’s name and details in the “Shipping” section. If you’re purchasing Inside Out as a gift, please let me know by writing GIFT PURCHASE in the “Notes” section. Doing so will mean that the package is sent without a receipt.

 

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