Start loving your body

Inside Out is an easy-to-follow 14-Day guide covering all aspects of body image and self-esteem.

Inside Out
by Anastasia Amour

Effortlessly applying proven psychological techniques in a way that feels less like self-help and more like a really deep chat with a close friend, Anastasia Amour weaves science with emotion; infusing her personal experiences in obesity, yo-yo dieting, near-fatal Anorexia Nervosa and self-loathing with the strategies she used to completely transform herself.

You’ll learn how to make peace with your flaws (and even come to love them), stop negative thoughts about your body taking over and develop a healthy relationship with food and exercise. And best of all, you’ll be given the tools you need to continue a thriving mind-body relationship for the rest of your life.

“This is the best investment I’ve ever made. I have not read a book as great as important as this one. Everyone should read it if you ask me, thank you for creating Inside Out!”

Hannah Lind
Makeup Artist

Inside Out will help you to…

Love your body
as it is

Are you ready to see yourself in a fresh new light? I’m here with you every step of the way… and I promise you, I’m going to change the way you see yourself. I mean it. I’ve got the evidence to back me up, and I’m not giving up on you! Even if you don’t believe in yourself right now, it’s possible. Let me show you how!

Develop positive
new habits

It can be scary stripping away your self-loathing when it has become the only way that you know how to exist. But we’re not going to just take away… we’re going to replace it with thriving, positive, AMAZING self-love. Goodbye fear, guilt and shame… helloooooo self-acceptance!

Build resilience for
tougher days

Even the strongest body positive warrior will stumble sometimes… and it’s not how hard you fall, but how high you bounce. Learn effective strategies to manage negative thoughts and be able to find body peace and self-acceptance (even on days where you just want to cry).

Nourish your mind
and body

Let’s get one thing clear: I’m not going to tell you how to “eat clean”. What I AM going to tell you is how to eat intuitively, mindfully and untie years of food guild and complex emotional ties. Food freedom is yours, baby!

Rethink how you move your body

Because contrary to what fitspo memes will tell you, sweat is NOT fat crying and exercise is NOT about punishment! And when you find joyful ways of moving, everything changes for the better.

Break negative
thought patterns

With 14 specially designed mental exercises rooted in Cognitive Behavioral Therapy to help you overcome your mental obstacles, you’ll no longer feel like a prisoner to your thoughts. And not just for the short term, I’ll show you how to make these exercises practical and customisable to use forever.

“Inside Out is a book that will transform the way you think, talk, and feel about yourself, in the best way possible! I think all women will benefit from it and I don’t say that lightly.”

Mia Sutton

“Inside Out cuts through all of the ‘diet-talk’ and not only provides young women with information, but actionable steps towards becoming more body positive.” Nina Mills

Nutritionist & Dietitian

“This book is inspiring! It has already helped me love my body and the truly beautiful person that I am so much, and I know that this book is something that I will use over and over again when I have not-so-good days (because those are bound to happen).” Emily Murnane

High school student

“I love that Inside Out is a workbook because it allows you to easily read through it. Being able to put into practice the advice and affirmations she provides for you in each chapter is crucial to changing the way you see and talk to your body. One of my favorite parts of the book were the quotes at the end of each chapter– I printed all of them and tacked them on my home office board for daily inspiration.” Zadry Ferrer-Geddes

Fashion, beauty and empowerment blogger

“I’ve read your book twice and have recommended it to all my friends who struggle with the same thing. You’re amazing!” Angelica Kibler

Psychology student

“Possibly the best book I have read this year – or decade!” Marissa Pendlebury

Health Psychologist

“Motivational tips with actual therapy…insanely brilliant! Truly a game-changer in the world of self-help books.” Olivia DeFilippo

Psychiatric nurse

“Inside Out is an amazing resource for women of all ages from all over the world who have ever struggled with negative self-talk or body loathing. I must say, Inside Out really does live up to all this hype.” Dani Kluss

College student & mental health advocate

“Anastasia is a no-bullshit kinda gal who will call it like she sees it, and Inside Out definitely has elements of that, but the book reads like you’re getting advice from your best friend, which is probably the best thing about it. She has a way of convincing you to see your best self that isn’t gimmicky – it’s just honest. If you are struggling with the way that you look and you want some help, definitely purchase Inside Out. It will change you for the better. I promise.” Erika Ashley

PhD student

“I’ve cried every day reading this book. It is absolutely wonderful. Thank you so much.” Celina Thomson

Hospitality worker

“Your book is a godsend…it’s like you are talking directly to me…telling me exactly what I need to hear.. thank you!” Aimee Lofts

Kindergarten teacher

As practical as it is personal

Easy-to-follow exercises

The 14 exercises included in Inside Out draw on psychological techniques for triggering long term and sustainable mental change – but the exercises don’t feel heavy. It’s not like sitting in a therapist’s office with a notebook; anxiously jotting down notes and feeling judged while they stare at you. They can be completed any time, any where. They’re easy, they’re fun and most of all, they won’t take long to become habitual. This means that you’ll start to feel their positive effects almost immediately – because being able to watch your own mental progress is a beautiful thing.

Complete in 14 days

Unlike most 7, 14 or 21 day plans, this isn’t a quick fix or a fad. This is designed to create long lasting habits that you can carry with you, throughout your life. The exercises you’ll be doing and the information that you’ll be absorbing are easy and sustainable and you’ll actually want to keep doing them after you’ve finished reading Inside Out. And another beautiful thing? You can pick the book back up again at any point. You can read it again in any order. You can pace yourself as fast or as slow as you like. You get to be in the driver’s seat.

Inspiring quotes

I know how important visual cues can be in the learning process. That’s why each chapter also comes complete with a beautifully lettered illustration affirmation. They’re the perfect companion to the strategies that you’re learning – rip them out, stick them on your mirror and every time you glance at them, put them in your purse to look at during the day… it’s entirely up to you. The visual affirmations give you a wonderful opportunity to run through the concepts you’ve learned that day.

“Inside Out is perfect for any woman who has ever felt self-conscious about her body.
So, it’s perfect for every woman.”

Caitlin Cheevers

Practical advice from someone who has been where you are now.
I’ve been through my own journey of body loathing, including obesity, a near-fatal 5 year battle with Anorexia Nervosa and every “Oh my God my self-esteem is at rock bottom…” moment you can imagine. Now it’s my mission to help every woman on the planet find self-love. Fusing the effectiveness of proven psychological strategies with the comfort of chatting with a best friend, Inside Out is the ideal blend of science and emotion.

BA. Communications (Murdoch University), Adv. Dip. in Counselling (Monash University), Adv. Dip. in Eating Disorder Treatment (UCL), Dip. in Food Psychology (Deakin University), Dip. in Psychology and Mental Health (RMIT) & Cert. in Cognitive Behavioural Therapy (Flinders University)

Are you ready to transform the way you see yourself?