What is self-love worth to you?

What is self-love worth to you?

“I’ll love myself, just as soon as I lose the weight.”⠀ “I’ll start eating well just as soon as I can let go of my sugar cravings”⠀ “I’ll care for myself, just as long as I can be healthy”⠀ ⠀ Ever said anything...
What the 7 stages of giving up dieting feel like

What the 7 stages of giving up dieting feel like

So, you’ve decided to give up dieting. After spending years (oh god…. so many years) of your life counting calories, carefully examining macros and strategically avoiding any situation where you might be around one of your “I can’t control...
Why I’ll never sell you weight loss

Why I’ll never sell you weight loss

There’s so much money to be made in weight loss. So fucking much.   And I can’t even count on all my fingers and toes how many brands, individuals and reps spruiking their tele-summits, ‘lifestyle’ coaching, teas etc. approach me every week,...
Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading “Oh it’s about your health!” when clearly, to...
11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

Download a FREE chapter of my bestselling book, Inside Out! You’ll learn proven psychological strategies, tips and activities to re-wire your brain, build resilience & transform your mind-body relationship. Download a FREE chapter of my bestselling guide to...
You don’t have to be sicker to get help with mental illness

You don’t have to be sicker to get help with mental illness

Hi, I’m Anastasia. And in my lifetime, I’ve experienced: Anorexia Nervosa (recovered)⠀ Anxiety (managed)⠀ Major Depressive Disorder (managed)⠀ Self-Harm and suicidal ideation (recovered)⠀ And for a very very long time, I told NO ONE about what I was going...