This is what diet culture feels like

This is what diet culture feels like

Diet culture. It’s suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It’s being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not...
20 easy ways to add some self-love to today

20 easy ways to add some self-love to today

Whether you’re just starting your self-love journey or a seasoned pro, sometimes we all need to remind ourselves of some basics and look for little ways to integrate them into our daily routine. Here are 20 easy ways to add some self-love to today: 1. Move your...
The only detox you’ll ever need to go on

The only detox you’ll ever need to go on

Fuck your detox/teatox. Pardon my french. But if I see just one more MLM or network marketing rep on social media touting their “miracle” products that contain 48 trillion nutrients that completely transform your body and heal your liver and overcome all...
10 important thoughts on body positivity x social media in 2017

10 important thoughts on body positivity x social media in 2017

If I may be totally honest, I’ve been feeling burnt out with the way that Body Positivity™ is handled on social media. Including on my *own* social media platforms.  It’s not because I’m ‘sick’ of the concept or because it’s no...
Is thin privilege really a thing?

Is thin privilege really a thing?

Is thin privilege really a thing? Short answer: Yes, girlfriend. YES. And we need to talk about it. Long answer:  Bear with me folks, because I’m about to bust an analogy out, here: In the spectrum of body image disorders, trauma, suffering and insecurity…...