What is self-love worth to you?

What is self-love worth to you?

“I’ll love myself, just as soon as I lose the weight.”⠀ “I’ll start eating well just as soon as I can let go of my sugar cravings”⠀ “I’ll care for myself, just as long as I can be healthy”⠀ ⠀ Ever said anything...
What the 7 stages of giving up dieting feel like

What the 7 stages of giving up dieting feel like

So, you’ve decided to give up dieting. After spending years (oh god…. so many years) of your life counting calories, carefully examining macros and strategically avoiding any situation where you might be around one of your “I can’t control...
Why I’ll never sell you weight loss

Why I’ll never sell you weight loss

There’s so much money to be made in weight loss. So fucking much.   And I can’t even count on all my fingers and toes how many brands, individuals and reps spruiking their tele-summits, ‘lifestyle’ coaching, teas etc. approach me every week,...
Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading “Oh it’s about your health!” when clearly, to...
When you let go of toxic people

When you let go of toxic people

When you learn how to spot body shaming behaviour, it’s empowering. Exhilarating. You feel armed with a new set of tools that will help you wake up, kick ass and repeat. The awesome thing: You start noticing it everywhere, and you can start to very carefully...