How to open up in therapy

How to open up in therapy

First written for and published on Recovery Warriors. “What if I’m scared to open up in therapy? How do I talk about myself?” The above is one of the most common questions that my clients ask me before their first session, and the hesitation before...
Love List, January 2017

Love List, January 2017

“Smile – fake it till you make it!” Unhelpful pieces of advice that anyone with anxiety will relate to! Just in case you thought the work of feminism was done. I don’t know about you, but I want little girls to know that they can aspire to...
20 easy ways to add some self-love to today

20 easy ways to add some self-love to today

Whether you’re just starting your self-love journey or a seasoned pro, sometimes we all need to remind ourselves of some basics and look for little ways to integrate them into our daily routine. Here are 20 easy ways to add some self-love to today: 1. Move your...
The only detox you’ll ever need to go on

The only detox you’ll ever need to go on

Fuck your detox/teatox. Pardon my french. But if I see just one more MLM or network marketing rep on social media touting their “miracle” products that contain 48 trillion nutrients that completely transform your body and heal your liver and overcome all...
10 important thoughts on body positivity x social media in 2017

10 important thoughts on body positivity x social media in 2017

If I may be totally honest, I’ve been feeling burnt out with the way that Body Positivity™ is handled on social media. Including on my own social media platforms.  It’s not because I’m ‘sick’ of the concept or because it’s no longer...