11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

Hey, you. I’ve got some bad news (and it breaks my heart to have to be the one to tell you this). You’ve been lied to, deceived and used. And I know how much this sucks, because so have I. Hearing this might bring up some emotions in you (I know it did for...
When you let go of toxic people

When you let go of toxic people

When you learn how to spot body shaming behaviour, it’s empowering. Exhilarating. You feel armed with a new set of tools that will help you wake up, kick ass and repeat. The awesome thing: You start noticing it everywhere, and you can start to very carefully...
Do you have a love/hate relationship with exercise?

Do you have a love/hate relationship with exercise?

Exercise is something that many women have a love/hate relationship with. For some of us, we’ve never enjoyed it and for others, we’ve fallen in and out of love with it as we’ve cycled through diet after diet. In coaching my clients, one of the...
This is what diet culture feels like

This is what diet culture feels like

Diet culture. It’s suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It’s being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not...