Do you have a love/hate relationship with exercise?

Do you have a love/hate relationship with exercise?

Exercise is something that many women have a love/hate relationship with. For some of us, we’ve never enjoyed it and for others, we’ve fallen in and out of love with it as we’ve cycled through diet after diet. In coaching my clients, one of the...
This is what diet culture feels like

This is what diet culture feels like

Diet culture. It’s suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It’s being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not...
How to open up in therapy

How to open up in therapy

First written for and published on Recovery Warriors. “What if I’m scared to open up in therapy? How do I talk about myself?” The above is one of the most common questions that my clients ask me before their first session, and the hesitation before...
Love List, January 2017

Love List, January 2017

“Smile – fake it till you make it!” Unhelpful pieces of advice that anyone with anxiety will relate to! Just in case you thought the work of feminism was done. I don’t know about you, but I want little girls to know that they can aspire to...