Love List, April 2017

Love List, April 2017

This fucking headline – “43 years, 102 pounds: This 91-year-old Littleton woman conquered her weight loss goal before dying peacefully” I thought this was satire, and was horrified to find that it’s not.This poor woman spent half a century...
Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading “Oh it’s about your health!” when clearly, to...
11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

Download a FREE chapter of my bestselling book, Inside Out! You’ll learn proven psychological strategies, tips and activities to re-wire your brain, build resilience & transform your mind-body relationship. Download a FREE chapter of my bestselling guide to...
Love List, March 2017

Love List, March 2017

Your beauty lies in your truth. Comparisons are a weapon which we beat ourselves up with. If you’re in ED recovery and feel like giving up, read this. “It’s important to note that recovery is not a linear process. No matter where you are in your journey,...