Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading “Oh it’s about your health!” when clearly, to...
11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

Download a FREE chapter of my bestselling book, Inside Out! You’ll learn proven psychological strategies, tips and activities to re-wire your brain, build resilience & transform your mind-body relationship. Download a FREE chapter of my bestselling guide to...
Love List, March 2017

Love List, March 2017

Your beauty lies in your truth. Comparisons are a weapon which we beat ourselves up with. If you’re in ED recovery and feel like giving up, read this. “It’s important to note that recovery is not a linear process. No matter where you are in your journey,...
You don’t have to be sicker to get help with mental illness

You don’t have to be sicker to get help with mental illness

Hi, I’m Anastasia. And in my lifetime, I’ve experienced: Anorexia Nervosa (recovered)⠀ Anxiety (managed)⠀ Major Depressive Disorder (managed)⠀ Self-Harm and suicidal ideation (recovered)⠀ And for a very very long time, I told NO ONE about what I was going...