Love List, May 2017

Love List, May 2017

Why you gain belly fat after menopause (and that’s okay!) “I think it takes recognizing that this change in your body is not because something is wrong with you. You are not malfunctioning. You are simply living in a culture that isn’t accepting of fat...
What is self-love worth to you?

What is self-love worth to you?

“I’ll love myself, just as soon as I lose the weight.”⠀ “I’ll start eating well just as soon as I can let go of my sugar cravings”⠀ “I’ll care for myself, just as long as I can be healthy”⠀ ⠀ Ever said anything...
What the 7 stages of giving up dieting feel like

What the 7 stages of giving up dieting feel like

So, you’ve decided to give up dieting. After spending years (oh god…. so many years) of your life counting calories, carefully examining macros and strategically avoiding any situation where you might be around one of your “I can’t control...
Why I’ll never sell you weight loss

Why I’ll never sell you weight loss

There’s so much money to be made in weight loss. So fucking much.   And I can’t even count on all my fingers and toes how many brands, individuals and reps spruiking their tele-summits, ‘lifestyle’ coaching, teas etc. approach me every week,...
Love List, April 2017

Love List, April 2017

This fucking headline – “43 years, 102 pounds: This 91-year-old Littleton woman conquered her weight loss goal before dying peacefully” I thought this was satire, and was horrified to find that it’s not.This poor woman spent half a century...