What the 7 stages of giving up dieting feel like

What the 7 stages of giving up dieting feel like

So, you’ve decided to give up dieting. After spending years (oh god…. so many years) of your life counting calories, carefully examining macros and strategically avoiding any situation where you might be around one of your “I can’t control...
Why I’ll never sell you weight loss

Why I’ll never sell you weight loss

There’s so much money to be made in weight loss. So fucking much.   And I can’t even count on all my fingers and toes how many brands, individuals and reps spruiking their tele-summits, ‘lifestyle’ coaching, teas etc. approach me every week,...
Love List, April 2017

Love List, April 2017

This fucking headline – “43 years, 102 pounds: This 91-year-old Littleton woman conquered her weight loss goal before dying peacefully” I thought this was satire, and was horrified to find that it’s not.This poor woman spent half a century...
Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading “Oh it’s about your health!” when clearly, to...
11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

Hey, you. I’ve got some bad news (and it breaks my heart to have to be the one to tell you this). You’ve been lied to, deceived and used. And I know how much this sucks, because so have I. Hearing this might bring up some emotions in you (I know it did for...