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This is what diet culture feels like

This is what diet culture feels like

Diet culture. It's suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It's being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not enough... but...

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How to open up in therapy

How to open up in therapy

First written for and published on Recovery Warriors. "What if I'm scared to open up in therapy? How do I talk about myself?" The above is one of the most common questions that my clients ask me before their first session, and the hesitation before entering any form...

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Love List, January 2017

Love List, January 2017

"Smile - fake it till you make it!" Unhelpful pieces of advice that anyone with anxiety will relate to! Just in case you thought the work of feminism was done. I don't know about you, but I want little girls to know that they can aspire to having more than just pretty...

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Love List, December 2016

Love List, December 2016

Why is it so hard to imagine our lives after dieting? "Letting go of the dream of thinness is one thing. Really recognizing that we live in a culture that promotes injustice, self-harm and the diminished lives of women — and REFUSING to play along — is quite another."...

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Is thin privilege really a thing?

Is thin privilege really a thing?

Is thin privilege really a thing? Short answer: Yes, girlfriend. YES. And we need to talk about it. Long answer:  Bear with me folks, because I'm about to bust an analogy out, here: In the spectrum of body image disorders, trauma, suffering and insecurity... baggage...

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