11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

  Hey, you. I've got some bad news (and it breaks my heart to have to be the one to tell you this). You've been lied to, deceived and used. And I know how much this sucks, because so have I. Hearing this might bring up some emotions in you (I know it did for me)...

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When you let go of toxic people

When you let go of toxic people

When you learn how to spot body shaming behaviour, it's empowering. Exhilarating. You feel armed with a new set of tools that will help you wake up, kick ass and repeat. The awesome thing: You start noticing it everywhere, and you can start to very carefully curate...

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This is what diet culture feels like

This is what diet culture feels like

Diet culture. It's suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It's being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not enough... but...

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How to open up in therapy

How to open up in therapy

First written for and published on Recovery Warriors. "What if I'm scared to open up in therapy? How do I talk about myself?" The above is one of the most common questions that my clients ask me before their first session, and the hesitation before entering any form...

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Love List, January 2017

Love List, January 2017

"Smile - fake it till you make it!" Unhelpful pieces of advice that anyone with anxiety will relate to! Just in case you thought the work of feminism was done. I don't know about you, but I want little girls to know that they can aspire to having more than just pretty...

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