What the 7 stages of giving up dieting feel like

What the 7 stages of giving up dieting feel like

So, you've decided to give up dieting. After spending years (oh god.... so many years) of your life counting calories, carefully examining macros and strategically avoiding any situation where you might be around one of your "I can't control myself around this" foods,...

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Why I’ll never sell you weight loss

Why I’ll never sell you weight loss

There's so much money to be made in weight loss. So fucking much.   And I can't even count on all my fingers and toes how many brands, individuals and reps spruiking their tele-summits, 'lifestyle' coaching, teas etc. approach me every week, asking to align with my...

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Dear diets… F*** YOU.

Dear diets… F*** YOU.

Dear diets, F*** YOU for taking our precious time, money, potential and sanity. F*** YOU for ever trying to convince us that it was the size of our thighs that was the problem. F*** YOU for pleading "Oh it's about your health!" when clearly, to anyone watching, you've...

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11 whopping lies you’ve believed about diets

11 whopping lies you’ve believed about diets

  Hey, you. I've got some bad news (and it breaks my heart to have to be the one to tell you this). You've been lied to, deceived and used. And I know how much this sucks, because so have I. Hearing this might bring up some emotions in you (I know it did for me)...

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When you let go of toxic people

When you let go of toxic people

When you learn how to spot body shaming behaviour, it's empowering. Exhilarating. You feel armed with a new set of tools that will help you wake up, kick ass and repeat. The awesome thing: You start noticing it everywhere, and you can start to very carefully curate...

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This is what diet culture feels like

This is what diet culture feels like

Diet culture. It's suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It's being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not enough... but...

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