Hello lovely people!

It’s the last day of the START LOVING MOVEMENT bootcamp – thank you so much for joining me this past week, and I hope you’ve been able to delve into your relationship with your body & movement.

You can find today’s worksheet here. And the link mentioned on HAES here.

Make sure to watch the video right to the end because after today’s activity, I’m answering YOUR questions (and I might just have a little bonus offer for you, too….sssh!)

x Anastasia

Disclaimer: This video series is designed to teach you how to listen to your body’s rhythm and remove the mental obstacles that are stopping you from wanting to exercise. This program does not include personalised recommendations of workouts suitable for your body type, weight loss or weight gain advice, or nutritional guidelines. Your body is unique and for specific nutritional or fitness advice, please consult with your doctor, fitness instructor or nutritionist.

If you’d like to explore your self-esteem, body image, food or exercise habits at a more in-depth level and receive personalised guidance on long term solutions, I invite you to take a look at my COACHING page. I’d love to help you!