anastasia amour exercise walking cardio for self love

Welcome to DAY 5 of the START LOVING MOVEMENT bootcamp — and that means that this mini series is nearly over!

For the exercise included, you’ll need to use this worksheet (or create your own).

Don’t forget to tune in for DAY 6 tomorrow… a.k.a the final day! Tip: you’ll want to watch tomorrow’s video all the way to the end, because I’m doing a Q&A with YOUR questions and I have a few sneaky little bonuses for you all as a thank you for participating.

x Anastasia

Disclaimer: This video series is designed to teach you how to listen to your body’s rhythm and remove the mental obstacles that are stopping you from wanting to exercise. This program does not include personalised recommendations of workouts suitable for your body type, weight loss or weight gain advice, or nutritional guidelines. Your body is unique and for specific nutritional or fitness advice, please consult with your doctor, fitness instructor or nutritionist.

If you’d like to explore your self-esteem, body image, food or exercise habits at a more in-depth level and receive personalised guidance on long term solutions, I invite you to take a look at my COACHING page. I’d love to help you!