anastasia amour body image self love start loving movement bootcamp day 4

OH HEY GIRL! Welcome to DAY 4 of the START LOVING MOVEMENT bootcamp — can you believe we’re past the half way mark?

Today’s video is all about getting you MOVING! You’re going to be hitting pause on the video multiple times while you complete some challenges and exercises, so make sure you’re watching this at a time where you’re free of distractions and stresses. For the exercise included, you may also wish to use this worksheet (however you can also complete it with a notepad and pen or even a blank Word doc… you know the drill!).

Don’t forget to tune in for DAY 5 tomorrow!

x Anastasia

Disclaimer: This video series is designed to teach you how to listen to your body’s rhythm and remove the mental obstacles that are stopping you from wanting to exercise. This program does not include personalised recommendations of workouts suitable for your body type, weight loss or weight gain advice, or nutritional guidelines. Your body is unique and for specific nutritional or fitness advice, please consult with your doctor, fitness instructor or nutritionist.

If you’d like to explore your self-esteem, body image, food or exercise habits at a more in-depth level and receive personalised guidance on long term solutions, I invite you to take a look at my COACHING page. I’d love to help you!