Start Loving Movement Bootcamp with Anastasia Amour Day 1

Welcome, friend, to DAY 1 of the START LOVING MOVEMENT bootcamp — woohoo!

Ready to get started? Find a quiet spot where you can watch the video below. For the exercise included, you may also wish to use this worksheet (however you can also complete it with a notepad and pen or even a blank Word doc).

Don’t forget to tune in for DAY 2 tomorrow!

x Anastasia

Disclaimer: This video series¬†is designed to teach you how to listen to your body’s rhythm and remove the mental obstacles that are stopping you from wanting to exercise. This program does not include personalised recommendations of workouts suitable for your body type, weight loss or weight gain advice, or nutritional guidelines. Your body is unique and for specific nutritional or fitness advice, please consult with your doctor, fitness instructor or nutritionist.

If you’d like to explore your self-esteem, body image, food or exercise habits at a more in-depth level and receive personalised guidance on long term solutions, I invite you to take a look at my COACHING page. I’d love to help you!