anastasia amour body image photo-1428340400961-cd5c049b3c8b

Your body knows before your mind does.
A point to ponder!

So you’ve had zero sleep, but still need to rock this day like a total boss? (It happens, it’s okay).
Here’s how.

YES. The internet is what we make it.

“Social media is not to blame here. It’s up to us not to treat it like a game. Treating it like a numbers game will only end in tears. Chasing clicks will leave us hollow. Creating meaningful content that people enjoy will make the difference. Social media can be fantastic if we keep it fucking real.”

On posting “jealousy pics” and how they can ruin your life.
I think most of us are guilty of this (at least in small doses) at times.

I’ve always been a morning person, and I wouldn’t have it any other way.
And you should be one too!

Science. I love it.
Another study has confirmed that self-weighing may not be an innocuous behaviour. Participants who frequently weighed themselves reported lower self-esteem, more body issues and greater rates of depression – across both men and women, with significantly higher rates of self-esteem issues and depression in women.

What would you say to your future self?
Here’s your chance.

Sometimes, we hold onto relationships that hurt us.
Here’s how to make sense of it.

The undeniable benefits of being weird.
Fellow weirdos, can I get a “HELL YEAH!”

A powerful story on overcoming guilt after sexual abuse.
It’s never your fault. Never.

The first plus-sized superhero is here.
I love this! Inclusivity can change peoples lives, straight up.

On eating a balanced, moderate diet and not buying into the fad diet hype.

“It turns out that simply by following the dietary recommendations of the major public health agencies, I ended up meeting ALL my carb, fat, protein and micronutrient needs not just for basic health but also for muscle development and gym performance.

Wait, what? THE FAD DIET GURUS TOLD ME THE PUBLIC HEALTH GUIDELINES WERE BAD and that I needed to buy all these supplements and eat nothing but bacon and coconut oil and never eat grains and plan every meal down to the exact macro to be healthy and build muscle???!?!?!?!”

What sort of decision maker are you?
I’m a “Gut reaction”.

Millions of Facebook users don’t know that they’re using the internet.
Here’s why it’s important, particularly in relation to Facebook’s accessibility project.

This fitness professional was photoshopped to the point where she no longer recognised herself…
… and instead of taking it lying down, she decided to stand up for why she’s against it.

7 tips for your sex life that aren’t glaringly obvious.
Because sometimes “Have you tried reverse cowgirl?” just isn’t cutting it.

An important read.
Because non-binary and queer identifying individuals deserve body positivity, too! Diversity and representation matters.

How negative thinking changes your brain.
Yikes. As if we needed more reasons to be mindful – here we go!

Woah. On why lots of psychiatric patients lie about 9/11.
Fascinating stuff.

And, in case you missed it, my book Inside Out released worldwide today and I couldn’t be more excited to share it with you!!

Click here to check it out, and click here to see the awesome reviews its been receiving! I’m so humbled, flattered and grateful to be able to to this… seriously, I’ve been a woman on the verge of happy tears at all times for all of this week!

Anastasia Amour Inside Out Book - Download a free chapter (1)

Download a FREE chapter of my bestselling guide to self-love, 'Inside Out'

You'll learn proven psychological strategies, tips and activities to re-wire your brain, build resilience & transform your mind-body relationship.

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