There’s no shame in asking for help! Apply now for my one-on-one self-love coaching sessions and via Skype, we’ll explore themes around your self-esteem together, giving you practical real life strategies.



‘Inside Out’ is unlike any other 14-day guide you’ll ever read. Using a combination of techniques, you’ll dive into themes of food, movement, self-worth and more as you transform the way you see yourself. See why it’s an international bestseller!



‘Home Truths’ are a deck of 50 beautifully designed, eco-friendly cards… each containing a realistic, compassion-focused affirmation to carry throughout your day. Fight negative self-talk wherever it strikes!


I’m Anastasia.

I’m a Self-Love Coach from sunny Australia with a background in mental health and eating disorders. My goal is to help women all over the world to find peace and contentment with their beautiful bodies. Because whoever you are, wherever you come from and no matter the hurdles that your body has overcome, you are worthy of self-love… right here, right now.

My approach: 

Self-love with substance.

Inside Out is one of the first self-love books that I’ve come across that is realistic, hands on, and relateable for anyone!

Abbey Thompson

(Inside Out reader)

After chatting with you for just 15 minutes, I already felt more comfortable and understood than I have throughout my nearly 5 years of being in therapy. Your advice is amazing and I can’t wait to see where this takes me!

Charlotte Cross

(Private Coaching client)

You’re helping me to put years of yo-yo dieting, tears and unhappiness behind me. I’m finally appreciating my body and I’m healthier as a result, and it feels so damn good! Cate McKlinnon

(Blog reader)

Recent articles

anastasia amour body image psychology photo-1454329030972-00583f5f051f eating disorder recovery

8 things you need to let go of to recover from your eating disorder (and what to embrace instead)

Originally written for and published on Recovery Warriors. Whether you're at the beginning of your eating disorder recovery journey, have been trying to recover for a while or have "fully" recovered - there are traps and pitfalls which you must be careful to avoid....

Do you have a love/hate relationship with exercise?

Exercise is something that many women have a love/hate relationship with. For some of us, we've never enjoyed it and for others, we've fallen in and out of love with it as we've cycled through diet after diet. In coaching my clients, one of the biggest themes that I...
anastasia amour what diet culture feels like

This is what diet culture feels like

Diet culture. It's suffocation. Do you have enough points left? Will it tip you over? How will you compensate? It's being blinded to everything outside of size tags, calorie counts and numbers on the scale. Too much. Not enough. Slightly over. Just not enough... but...
photo-1453134765485-7f9a71a803d5-anastasia amour how to open up in therapy

How to open up in therapy

First written for and published on Recovery Warriors. "What if I'm scared to open up in therapy? How do I talk about myself?" The above is one of the most common questions that my clients ask me before their first session, and the hesitation before entering any form...
anastasia amour body image psychology photo-1457388497438-b12745cbc24f advertising media body image

Why brands aligning with body positivity don’t always have your best interests at heart

Ahh, brands aligning with body positivity... it breaks my heart every single damn time. A big brand posts a video on Facebook or airs a TV campaign that's filled with fluffy, self-help slogans like "Just love yourself!" and women across the world eat it up. The masses...

Start your journey here

Dive into self-love
with my book,
‘Inside Out’

140 pages of pure, mind-blowing goodness, available in paperback and PDF eBook. Prepare for the way you see yourself to change for the better!

Feel supported with 1:1 self-love
coaching via Skype

Everyone’s journey to self-love is different. That’s why I get to know your unique story so that I can help you find your path.

As seen in