What if…

Instead of obsessing about every calorie, every meal, every bite…. you ate with ease and joy?

Instead of forcing yourself out the door for a run and beating yourself up every step of the way… you found ways to move that actually made you happy?

Instead of forever hating yourself and accepting that “this is just the way things are”… you were able to better understand yourself and be your own biggest cheerleader?

Home Truth: It’s possible. And not when you change your hairstyle, not when you drop 10 pounds, not when you finish this diet…

It’s possible right here, right now. 

Hi, I’m Anastasia,
Self-Love Coach.

And when it comes to tumultuous body relationships, I’ve experienced it all. From being the ‘fat kid’ to life-threatening Anorexia Nervosa, diet cycles, laxative abusive, self-loathing, relapses and more… I’ve been there, done that and bought the t-shirt (it said, “I spent all my life hating my body and all I got was this lousy t-shirt”).

It was only when I realised that my worth had to come from within that I was able to totally transform the way I saw myself… not by changing my body, but by finding self-love. Now, I teach women around the world how to ditch the bullshit, drop the diets and step into their glorious, badass selves.

My approach: 

Self-love with substance.

Inside Out is one of the first self-love books that I’ve come across that is realistic, hands on, and relateable for anyone!

Abbey Thompson

(Inside Out reader)

After chatting with you for just 15 minutes, I already felt more comfortable and understood than I have throughout my nearly 5 years of being in therapy. Your advice is amazing and I can’t wait to see where this takes me!

Charlotte Cross

(Private Coaching client)

You’re helping me to put years of yo-yo dieting, tears and unhappiness behind me. I’m finally appreciating my body and I’m healthier as a result, and it feels so damn good!

Cate McKlinnon

(Private Coaching client)

If you’re finally ready to step out of the shadow of your inner mean girl…

If you’re ready to make yourself a priority…

If you’re ready to live unapologetically…

If you’re ready to stop being victim to the cycle of self-hatred…

I’ve got you.

Let’s do this.

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