Select Page
Self-love with substance.
Anastasia Amour Body Image & Self-Esteem Coach

I’m Anastasia.

I’m a qualified Self-Love Coach,
here to help YOU:

+ Stop dieting (forever!)
+ Finally feel sane around food
+ Move your body in ways that feel great
+ Stop obsessing about your weight & flaws
+ Feel comfortable in your own skin
+ See your true worth

Self-love with substance

Relatable and practical
advice that works.

Inside Out is one of the first self-love books that I’ve come across that is realistic, hands on, and relateable for anyone!

Abbey Thompson

(Inside Out Reader)

After chatting with you for just 15 minutes, I already felt more comfortable and understood than I have throughout my nearly 5 years of being in therapy. Your advice is amazing and I can’t wait to see where this takes me!

Charlotte Cross

(Coaching client)

You’re helping me to put years of yo-yo dieting, tears and unhappiness behind me. I’m finally appreciating my body and I’m healthier as a result, and it feels so damn good! Cate McKlinnon

(Anastasia Amour Reader)

Every single day 
97% of women
think to themselves, 
“I hate my body”.

Let’s change that.

* Project Positive, September 2014.

As seen in

Are you ready to embrace self-love right now?

Read my book

Talk with me 1 on 1

Get free advice

Follow me on Instagram and Facebook   istagram-footer-icon   facebook-footer-icon