I’m here to help you develop a healthier mind-body relationship.
If you’ve ever struggled to feel comfortable in your own skin or had trouble making sense of food and exercise, then you’ve landed in the right place!
Practical, effective advice from a woman who has been where you are now.
After spending years at war with my mind and body, I finally raised a white flag. Now I want to help you find self-love, too.
Helping women just like you to find self-love.
"Inside Out is good for women on all spectrums of the scale, whether you add it into your pre-existing eating disorder treatment plan or are a woman who considers herself strong and confident, but still encounters negative body thoughts now and then. It's not afraid to make us ask the hard questions of ourselves and pushes you to do the tough work, in a healthy way. It encourages and supports making tough decisions. I encourage you to treat the book like a journal and take your time with it! The pay off in the end is well worth the work."Megan de Boekhorst
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